Practicing Mindfulness Made Easier
There is a possibility of meditation of mindfulness to combat a number of physical and mental conditions as indicated by studies. Some of the known conditions include post-traumatic stress disorders, anxiety and psoriasis. Irritable bowel syndrome and fibromyalgia are also included. A number of recent studies have indicated the effects of mindfulness on clinical depression. Participants of this study learnt how to practice mindfulness meditation. After the conclusion of the study, they were all asked to go back home. The participants were then later recalled back to have an MRI performed. It was discovered that there was a remarkable change in the patients’ amygdala. This is a part in the brain that is involved in the experiencing of emotions. It is also associated with depression. There was a general decrease in depressed thoughts among the participants. Mindfulness is a great thing to practice in as much as not many people have embraced it. This is due to the challenges related to relaying information to them. This is however going to change.
Our minds often respond automatically and thereby making us have desirous and negative thinking. The condition and state of our emotions will always be determined by such thoughts. It may be viewed as though we do not have control of our minds. However, it is the opposite that is true. We do have absolute control over it and can reign it in our own desired way. This can all be done through mindfulness which happens in the following steps.
Set aside some time for yourself so as to take on an activity that will reduce anxiety. This could be in the form of a massage or even just a warm bath. A period of around twenty minutes will be enough. Then, you will have to find a place where you are not exposed to disquiet; one that is totally relaxing. This will be the right place for you to sit. Come up with your own time limit without the help of any alarm. Alarms have been known to be the causal factors of destruction of the immense progress that you will have made during this period. An interval of every five minutes will be the most preferred. You can keep adding an extra interval each preceding day. Ensure that you find a comfortable position that will keep you fit through the entire process. Make sure that the desired position does not grant you any form of discomfort during the entire process.
It is imperative that your breath is followed efficiently. This covers both the moments that you breath in and when you breath out. While at it, observe your wandering mind. It is almost inevitable for your mind to move from place to place. As you go on practicing, this natural process will allow for the decline of such. Whenever it wanders too much, bring your focus back to your breath. The process is just this simple.